Jan Mitchell 54:37 row
5,308
Meters
54:37.5
Time
5:08.7
Pace
305
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 47 |
| Stroke Count | 2593 |
| Drag Factor | 111 |
April 20, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.5 | 5,308 | 5:08.7 | 12 | 340 | 47 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 48 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 45 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 42 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 47 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 44 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 48 |
| 35:00.0 | 471 | 5:18.4 | 11 | 337 | 48 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 50 |
| 45:00.0 | 478 | 5:13.8 | 11 | 338 | 49 |
| 50:00.0 | 486 | 5:08.6 | 12 | 340 | 48 |
| 54:37.5 | 383 | 6:02.2 | 7 | 325 | 52 |
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Workout Graph
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