Jan Mitchell 55:45 row
5,323
Meters
55:45.9
Time
5:14.2
Pace
308
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 49 |
| Stroke Count | 2769 |
| Drag Factor | 91 |
April 21, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.9 | 5,323 | 5:14.2 | 11 | 338 | 49 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 48 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 49 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 48 |
| 20:00.0 | 489 | 5:06.7 | 12 | 341 | 49 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 46 |
| 30:00.0 | 477 | 5:14.4 | 11 | 338 | 51 |
| 35:00.0 | 475 | 5:15.7 | 11 | 338 | 49 |
| 40:00.0 | 458 | 5:27.5 | 10 | 334 | 52 |
| 45:00.0 | 459 | 5:26.7 | 10 | 334 | 51 |
| 50:00.0 | 440 | 5:40.9 | 9 | 330 | 52 |
| 55:00.0 | 445 | 5:37.0 | 9 | 331 | 51 |
| 55:45.9 | 42 | 9:06.4 | 2 | 307 | 46 |
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Workout Graph
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