Jan Mitchell 58:21 row
5,314
Meters
58:21.8
Time
5:29.4
Pace
318
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 51 |
| Stroke Count | 3023 |
| Drag Factor | 101 |
April 23, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.8 | 5,314 | 5:29.4 | 10 | 333 | 51 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 51 |
| 10:00.0 | 478 | 5:13.8 | 11 | 338 | 52 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 48 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 48 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 52 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 54 |
| 35:00.0 | 427 | 5:51.2 | 8 | 327 | 55 |
| 40:00.0 | 418 | 5:58.8 | 8 | 326 | 53 |
| 45:00.0 | 455 | 5:29.6 | 10 | 333 | 51 |
| 50:00.0 | 454 | 5:30.3 | 10 | 333 | 52 |
| 55:00.0 | 428 | 5:50.4 | 8 | 327 | 53 |
| 58:21.8 | 277 | 6:04.2 | 7 | 324 | 53 |
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Workout Graph
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