Jan Mitchell 1:01:05 row
5,309
Meters
1:01:05.4
Time
5:45.2
Pace
330
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 49 |
| Stroke Count | 3008 |
| Drag Factor | 102 |
April 24, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.4 | 5,309 | 5:45.2 | 9 | 329 | 49 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 52 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 15:00.0 | 448 | 5:34.8 | 9 | 332 | 45 |
| 20:00.0 | 438 | 5:42.4 | 9 | 329 | 48 |
| 25:00.0 | 424 | 5:53.7 | 8 | 327 | 51 |
| 30:00.0 | 440 | 5:40.9 | 9 | 330 | 50 |
| 35:00.0 | 422 | 5:55.4 | 8 | 326 | 48 |
| 40:00.0 | 425 | 5:52.9 | 8 | 327 | 48 |
| 45:00.0 | 410 | 6:05.8 | 7 | 324 | 51 |
| 50:00.0 | 414 | 6:02.3 | 7 | 325 | 49 |
| 55:00.0 | 419 | 5:57.9 | 8 | 326 | 49 |
| 1:00:00.0 | 404 | 6:11.2 | 7 | 323 | 48 |
| 1:01:05.4 | 82 | 6:38.7 | 6 | 318 | 50 |
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Workout Graph
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