Jan Mitchell 59:33 row
5,310
Meters
59:33.0
Time
5:36.4
Pace
325
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 50 |
| Stroke Count | 2981 |
| Drag Factor | 107 |
April 25, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:33.0 | 5,310 | 5:36.4 | 9 | 331 | 50 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 53 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 51 |
| 15:00.0 | 448 | 5:34.8 | 9 | 332 | 51 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 51 |
| 25:00.0 | 446 | 5:36.3 | 9 | 331 | 52 |
| 30:00.0 | 414 | 6:02.3 | 7 | 325 | 48 |
| 35:00.0 | 435 | 5:44.8 | 9 | 329 | 48 |
| 40:00.0 | 426 | 5:52.1 | 8 | 327 | 49 |
| 45:00.0 | 437 | 5:43.2 | 9 | 329 | 49 |
| 50:00.0 | 434 | 5:45.6 | 8 | 329 | 49 |
| 55:00.0 | 419 | 5:57.9 | 8 | 326 | 49 |
| 59:33.0 | 382 | 5:57.3 | 8 | 326 | 51 |
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Workout Graph
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