Jan Mitchell 58:12 row
5,314
Meters
58:12.6
Time
5:28.6
Pace
320
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 2937 |
| Drag Factor | 93 |
April 26, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.6 | 5,314 | 5:28.6 | 10 | 333 | 50 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 53 |
| 10:00.0 | 467 | 5:21.1 | 11 | 336 | 55 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 52 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 47 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 48 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 49 |
| 35:00.0 | 478 | 5:13.8 | 11 | 338 | 49 |
| 40:00.0 | 464 | 5:23.2 | 10 | 335 | 50 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 53 |
| 50:00.0 | 428 | 5:50.4 | 8 | 327 | 51 |
| 55:00.0 | 412 | 6:04.0 | 7 | 324 | 49 |
| 58:12.6 | 253 | 6:20.6 | 6 | 321 | 50 |
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Workout Graph
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