Jan Mitchell 55:37 row
5,328
Meters
55:37.4
Time
5:13.1
Pace
307
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 52 |
| Stroke Count | 2923 |
| Drag Factor | 95 |
April 28, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.4 | 5,328 | 5:13.1 | 11 | 339 | 52 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 52 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 51 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 54 |
| 20:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 50 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 52 |
| 35:00.0 | 456 | 5:28.9 | 10 | 333 | 54 |
| 40:00.0 | 452 | 5:31.8 | 10 | 332 | 52 |
| 45:00.0 | 460 | 5:26.0 | 10 | 334 | 53 |
| 50:00.0 | 415 | 6:01.4 | 7 | 325 | 53 |
| 55:00.0 | 449 | 5:34.0 | 9 | 332 | 53 |
| 55:37.4 | 40 | 7:47.5 | 3 | 311 | 43 |
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Workout Graph
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