Jan Mitchell 58:56 row
5,311
Meters
58:56.3
Time
5:32.9
Pace
320
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 49 |
| Stroke Count | 2911 |
| Drag Factor | 103 |
April 29, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.3 | 5,311 | 5:32.9 | 9 | 332 | 49 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 49 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 52 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 48 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 52 |
| 25:00.0 | 454 | 5:30.3 | 10 | 333 | 50 |
| 30:00.0 | 457 | 5:28.2 | 10 | 334 | 47 |
| 35:00.0 | 459 | 5:26.7 | 10 | 334 | 51 |
| 40:00.0 | 441 | 5:40.1 | 9 | 330 | 52 |
| 45:00.0 | 449 | 5:34.0 | 9 | 332 | 49 |
| 50:00.0 | 429 | 5:49.6 | 8 | 328 | 46 |
| 55:00.0 | 412 | 6:04.0 | 7 | 324 | 49 |
| 58:56.3 | 296 | 6:39.1 | 6 | 318 | 48 |
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Workout Graph
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