Jan Mitchell 56:35 row
5,308
Meters
56:35.6
Time
5:19.8
Pace
311
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 51 |
| Stroke Count | 2929 |
| Drag Factor | 88 |
April 30, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.6 | 5,308 | 5:19.8 | 11 | 336 | 51 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 52 |
| 10:00.0 | 489 | 5:06.7 | 12 | 341 | 51 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 50 |
| 20:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 25:00.0 | 482 | 5:11.2 | 12 | 339 | 50 |
| 30:00.0 | 461 | 5:25.3 | 10 | 334 | 51 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 51 |
| 40:00.0 | 434 | 5:45.6 | 8 | 329 | 52 |
| 45:00.0 | 462 | 5:24.6 | 10 | 335 | 53 |
| 50:00.0 | 452 | 5:31.8 | 10 | 332 | 54 |
| 55:00.0 | 432 | 5:47.2 | 8 | 328 | 52 |
| 56:35.6 | 136 | 5:51.4 | 8 | 327 | 45 |
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Workout Graph
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