Jan Mitchell 59:07 row
5,316
Meters
59:07.9
Time
5:33.7
Pace
322
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 50 |
| Stroke Count | 3015 |
| Drag Factor | 107 |
May 01, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:07.9 | 5,316 | 5:33.7 | 9 | 332 | 322 | 50 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 51 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 50 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 53 |
| 20:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 54 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 51 |
| 30:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 51 |
| 35:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 50 |
| 40:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 49 |
| 45:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 51 |
| 50:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 50 |
| 55:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 48 |
| 59:07.9 | 337 | 6:07.8 | 7 | 324 | 21 | 53 |
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Workout Graph
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