Jan Mitchell 59:35 row
5,312m
Meters
59:35.2
Time
5:36.5
Pace
324
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 52 |
| Stroke Count | 3160 |
| Drag Factor | 84 |
May 02, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:35.2 | 5,312m | 5:36.5 | 9 | 331 | 52 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 53 |
| 10:00.0 | 485m | 5:09.2 | 12 | 340 | 53 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 54 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 54 |
| 25:00.0 | 490m | 5:06.1 | 12 | 341 | 52 |
| 30:00.0 | 460m | 5:26.0 | 10 | 334 | 53 |
| 35:00.0 | 458m | 5:27.5 | 10 | 334 | 54 |
| 40:00.0 | 420m | 5:57.1 | 8 | 326 | 53 |
| 45:00.0 | 409m | 6:06.7 | 7 | 324 | 53 |
| 50:00.0 | 413m | 6:03.1 | 7 | 325 | 53 |
| 55:00.0 | 380m | 6:34.7 | 6 | 319 | 53 |
| 59:35.2 | 332m | 6:54.4 | 5 | 316 | 50 |
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Workout Graph
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