Jan Mitchell 1:00:04 row
5,309
Meters
1:00:04.2
Time
5:39.4
Pace
326
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 52 |
| Stroke Count | 3173 |
| Drag Factor | 96 |
May 03, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 5,309 | 5:39.4 | 9 | 330 | 52 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 53 |
| 10:00.0 | 476 | 5:15.1 | 11 | 338 | 54 |
| 15:00.0 | 462 | 5:24.6 | 10 | 335 | 52 |
| 20:00.0 | 430 | 5:48.8 | 8 | 328 | 54 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 52 |
| 30:00.0 | 427 | 5:51.2 | 8 | 327 | 52 |
| 35:00.0 | 425 | 5:52.9 | 8 | 327 | 54 |
| 40:00.0 | 436 | 5:44.0 | 9 | 329 | 52 |
| 45:00.0 | 416 | 6:00.5 | 7 | 325 | 52 |
| 50:00.0 | 433 | 5:46.4 | 8 | 328 | 53 |
| 55:00.0 | 414 | 6:02.3 | 7 | 325 | 52 |
| 1:00:04.2 | 397 | 6:23.1 | 6 | 321 | 53 |
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Workout Graph
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