Jan Mitchell 59:53 row
5,312m
Meters
59:53.3
Time
5:38.2
Pace
325
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 53 |
| Stroke Count | 3197 |
| Drag Factor | 104 |
May 05, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:53.3 | 5,312m | 5:38.2 | 9 | 331 | 53 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 54 |
| 10:00.0 | 485m | 5:09.2 | 12 | 340 | 54 |
| 15:00.0 | 443m | 5:38.6 | 9 | 331 | 51 |
| 20:00.0 | 433m | 5:46.4 | 8 | 328 | 52 |
| 25:00.0 | 458m | 5:27.5 | 10 | 334 | 52 |
| 30:00.0 | 430m | 5:48.8 | 8 | 328 | 54 |
| 35:00.0 | 447m | 5:35.5 | 9 | 331 | 52 |
| 40:00.0 | 435m | 5:44.8 | 9 | 329 | 56 |
| 45:00.0 | 446m | 5:36.3 | 9 | 331 | 50 |
| 50:00.0 | 417m | 5:59.7 | 8 | 325 | 56 |
| 55:00.0 | 413m | 6:03.1 | 7 | 325 | 55 |
| 59:53.3 | 387m | 6:18.9 | 6 | 322 | 54 |
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Workout Graph
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