Jan Mitchell 59:45 row
5,333
Meters
59:45.3
Time
5:36.1
Pace
324
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 52 |
| Stroke Count | 3141 |
| Drag Factor | 99 |
May 06, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:45.3 | 5,333 | 5:36.1 | 9 | 331 | 52 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 53 |
| 10:00.0 | 493 | 5:04.2 | 12 | 342 | 53 |
| 15:00.0 | 462 | 5:24.6 | 10 | 335 | 52 |
| 20:00.0 | 432 | 5:47.2 | 8 | 328 | 54 |
| 25:00.0 | 409 | 6:06.7 | 7 | 324 | 52 |
| 30:00.0 | 417 | 5:59.7 | 8 | 325 | 49 |
| 35:00.0 | 451 | 5:32.5 | 10 | 332 | 50 |
| 40:00.0 | 460 | 5:26.0 | 10 | 334 | 53 |
| 45:00.0 | 455 | 5:29.6 | 10 | 333 | 52 |
| 50:00.0 | 429 | 5:49.6 | 8 | 328 | 53 |
| 55:00.0 | 422 | 5:55.4 | 8 | 326 | 54 |
| 59:45.3 | 367 | 6:28.6 | 6 | 320 | 54 |
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Workout Graph
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