Jan Mitchell 55:33 row
5,330
Meters
55:33.4
Time
5:12.7
Pace
308
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 50 |
| Stroke Count | 2816 |
| Drag Factor | 103 |
May 07, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.4 | 5,330 | 5:12.7 | 11 | 339 | 50 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 52 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 52 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 50 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 50 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 53 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 50 |
| 35:00.0 | 475 | 5:15.7 | 11 | 338 | 49 |
| 40:00.0 | 464 | 5:23.2 | 10 | 335 | 52 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 49 |
| 50:00.0 | 436 | 5:44.0 | 9 | 329 | 50 |
| 55:00.0 | 469 | 5:19.8 | 11 | 336 | 52 |
| 55:33.4 | 38 | 7:19.4 | 4 | 314 | 46 |
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Workout Graph
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