Jan Mitchell 56:25 row
5,316
Meters
56:25.7
Time
5:18.4
Pace
312
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 51 |
| Stroke Count | 2908 |
| Drag Factor | 96 |
May 08, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.7 | 5,316 | 5:18.4 | 11 | 337 | 51 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 50 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 54 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 55 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 54 |
| 25:00.0 | 443 | 5:38.6 | 9 | 331 | 48 |
| 30:00.0 | 476 | 5:15.1 | 11 | 338 | 50 |
| 35:00.0 | 496 | 5:02.4 | 13 | 343 | 51 |
| 40:00.0 | 425 | 5:52.9 | 8 | 327 | 50 |
| 45:00.0 | 474 | 5:16.4 | 11 | 338 | 52 |
| 50:00.0 | 460 | 5:26.0 | 10 | 334 | 52 |
| 55:00.0 | 438 | 5:42.4 | 9 | 329 | 51 |
| 56:25.7 | 112 | 6:22.5 | 6 | 321 | 49 |
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Workout Graph
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