Jan Mitchell 56:49 row
5,321
Meters
56:49.9
Time
5:20.4
Pace
312
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 52 |
| Stroke Count | 2995 |
| Drag Factor | 108 |
May 09, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.9 | 5,321 | 5:20.4 | 11 | 336 | 52 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 52 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 52 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 54 |
| 20:00.0 | 467 | 5:21.1 | 11 | 336 | 52 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 53 |
| 30:00.0 | 451 | 5:32.5 | 10 | 332 | 51 |
| 35:00.0 | 457 | 5:28.2 | 10 | 334 | 53 |
| 40:00.0 | 448 | 5:34.8 | 9 | 332 | 53 |
| 45:00.0 | 456 | 5:28.9 | 10 | 333 | 53 |
| 50:00.0 | 445 | 5:37.0 | 9 | 331 | 55 |
| 55:00.0 | 460 | 5:26.0 | 10 | 334 | 52 |
| 56:49.9 | 150 | 6:06.3 | 7 | 324 | 52 |
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Workout Graph
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