Jan Mitchell 58:00 row
5,314
Meters
58:00.1
Time
5:27.4
Pace
316
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 53 |
| Stroke Count | 3072 |
| Drag Factor | 102 |
May 10, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:00.1 | 5,314 | 5:27.4 | 10 | 326 | 316 | 53 |
| 5:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 49 |
| 10:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 51 |
| 15:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 54 |
| 20:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 52 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 54 |
| 30:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 54 |
| 35:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 50 |
| 40:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 56 |
| 45:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 54 |
| 50:00.0 | 406 | 6:09.4 | 7 | 312 | 26 | 55 |
| 55:00.0 | 405 | 6:10.3 | 7 | 312 | 26 | 55 |
| 58:00.1 | 224 | 6:42.0 | 5 | 299 | 15 | 54 |
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Workout Graph
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