Jan Mitchell 47:53 row
4,312
Meters
47:53.4
Time
5:33.1
Pace
260
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 52 |
| Stroke Count | 2529 |
| Drag Factor | 98 |
May 12, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.4 | 4,312 | 5:33.1 | 9 | 332 | 52 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 53 |
| 10:00.0 | 471 | 5:18.4 | 11 | 337 | 53 |
| 15:00.0 | 448 | 5:34.8 | 9 | 332 | 51 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 51 |
| 25:00.0 | 457 | 5:28.2 | 10 | 334 | 52 |
| 30:00.0 | 439 | 5:41.6 | 9 | 330 | 52 |
| 35:00.0 | 458 | 5:27.5 | 10 | 334 | 54 |
| 40:00.0 | 404 | 6:11.2 | 7 | 323 | 55 |
| 45:00.0 | 439 | 5:41.6 | 9 | 330 | 53 |
| 47:53.4 | 233 | 6:12.1 | 7 | 323 | 55 |
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Workout Graph
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