Jan Mitchell 52:42 row
5,313
Meters
52:42.6
Time
4:57.6
Pace
296
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 49 |
| Stroke Count | 2606 |
| Drag Factor | 105 |
May 29, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:42.6 | 5,313 | 4:57.6 | 13 | 345 | 49 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 50 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 48 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 47 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 50 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 48 |
| 30:00.0 | 506 | 4:56.4 | 13 | 346 | 49 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 40:00.0 | 504 | 4:57.6 | 13 | 345 | 53 |
| 45:00.0 | 478 | 5:13.8 | 11 | 338 | 51 |
| 50:00.0 | 486 | 5:08.6 | 12 | 340 | 49 |
| 52:42.6 | 238 | 5:41.5 | 9 | 330 | 50 |
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Workout Graph
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