Jan Mitchell 57:53 row
5,308
Meters
57:53.9
Time
5:27.2
Pace
314
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 2815 |
| Drag Factor | 104 |
May 30, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:53.9 | 5,308 | 5:27.2 | 10 | 334 | 48 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 44 |
| 10:00.0 | 460 | 5:26.0 | 10 | 334 | 46 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 50 |
| 20:00.0 | 452 | 5:31.8 | 10 | 332 | 48 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 48 |
| 30:00.0 | 472 | 5:17.7 | 11 | 337 | 48 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 52 |
| 40:00.0 | 464 | 5:23.2 | 10 | 335 | 48 |
| 45:00.0 | 458 | 5:27.5 | 10 | 334 | 51 |
| 50:00.0 | 458 | 5:27.5 | 10 | 334 | 48 |
| 55:00.0 | 459 | 5:26.7 | 10 | 334 | 50 |
| 57:53.9 | 238 | 6:05.3 | 7 | 324 | 50 |
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Workout Graph
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