Jan Mitchell 55:51 row
5,315m
Meters
55:51.3
Time
5:15.2
Pace
310
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 47 |
| Stroke Count | 2630 |
| Drag Factor | 96 |
May 31, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.3 | 5,315m | 5:15.2 | 11 | 338 | 47 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 50 |
| 10:00.0 | 478m | 5:13.8 | 11 | 338 | 49 |
| 15:00.0 | 469m | 5:19.8 | 11 | 336 | 50 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 48 |
| 25:00.0 | 467m | 5:21.1 | 11 | 336 | 46 |
| 30:00.0 | 461m | 5:25.3 | 10 | 334 | 46 |
| 35:00.0 | 480m | 5:12.5 | 11 | 339 | 43 |
| 40:00.0 | 493m | 5:04.2 | 12 | 342 | 48 |
| 45:00.0 | 484m | 5:09.9 | 12 | 340 | 46 |
| 50:00.0 | 471m | 5:18.4 | 11 | 337 | 45 |
| 55:00.0 | 472m | 5:17.7 | 11 | 337 | 47 |
| 55:51.3 | 65m | 6:34.6 | 6 | 319 | 44 |
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Workout Graph
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