Jan Mitchell 57:54 row
5,314
Meters
57:54.2
Time
5:26.8
Pace
315
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 47 |
| Stroke Count | 2753 |
| Drag Factor | 100 |
June 01, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.2 | 5,314 | 5:26.8 | 10 | 334 | 47 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 44 |
| 10:00.0 | 464 | 5:23.2 | 10 | 335 | 45 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 46 |
| 20:00.0 | 461 | 5:25.3 | 10 | 334 | 47 |
| 25:00.0 | 449 | 5:34.0 | 9 | 332 | 48 |
| 30:00.0 | 461 | 5:25.3 | 10 | 334 | 51 |
| 35:00.0 | 450 | 5:33.3 | 9 | 332 | 49 |
| 40:00.0 | 459 | 5:26.7 | 10 | 334 | 49 |
| 45:00.0 | 440 | 5:40.9 | 9 | 330 | 47 |
| 50:00.0 | 445 | 5:37.0 | 9 | 331 | 45 |
| 55:00.0 | 472 | 5:17.7 | 11 | 337 | 51 |
| 57:54.2 | 256 | 5:40.2 | 9 | 330 | 50 |
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Workout Graph
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