Jan Mitchell 55:56 row
5,713m
Meters
55:56.1
Time
4:53.7
Pace
315
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 44 |
| Stroke Count | 2510 |
| Drag Factor | 97 |
June 03, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.1 | 5,713m | 4:53.7 | 14 | 347 | 44 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 44 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 39 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 45 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 45 |
| 25:00.0 | 499m | 5:00.6 | 13 | 344 | 41 |
| 30:00.0 | 504m | 4:57.6 | 13 | 345 | 45 |
| 35:00.0 | 508m | 4:55.2 | 14 | 346 | 45 |
| 40:00.0 | 495m | 5:03.0 | 13 | 343 | 46 |
| 45:00.0 | 503m | 4:58.2 | 13 | 345 | 45 |
| 50:00.0 | 512m | 4:52.9 | 14 | 347 | 48 |
| 55:00.0 | 474m | 5:16.4 | 11 | 338 | 50 |
| 55:56.1 | 61m | 7:39.8 | 4 | 312 | 46 |
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Workout Graph
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