Jan Mitchell 55:56 row
5,713
Meters
55:56.1
Time
4:53.7
Pace
315
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 44 |
| Stroke Count | 2510 |
| Drag Factor | 97 |
June 03, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.1 | 5,713 | 4:53.7 | 14 | 337 | 315 | 44 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 44 |
| 10:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 39 |
| 15:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 45 |
| 20:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 45 |
| 25:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 41 |
| 30:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 45 |
| 35:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 45 |
| 40:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 46 |
| 45:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 45 |
| 50:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 48 |
| 55:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 50 |
| 55:56.1 | 61 | 7:39.8 | 4 | 192 | 3 | 46 |
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Workout Graph
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