Jan Mitchell 54:35 row
5,319
Meters
54:35.2
Time
5:07.8
Pace
305
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 44 |
| Stroke Count | 2440 |
| Drag Factor | 100 |
June 04, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.2 | 5,319 | 5:07.8 | 12 | 341 | 44 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 45 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 50 |
| 15:00.0 | 486 | 5:08.6 | 12 | 340 | 42 |
| 20:00.0 | 519 | 4:49.0 | 14 | 349 | 50 |
| 25:00.0 | 495 | 5:03.0 | 13 | 343 | 44 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 47 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 44 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 44 |
| 45:00.0 | 480 | 5:12.5 | 11 | 339 | 45 |
| 50:00.0 | 444 | 5:37.8 | 9 | 331 | 38 |
| 54:35.2 | 401 | 5:43.1 | 9 | 329 | 43 |
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Workout Graph
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