Jan Mitchell 53:32 row
5,310m
Meters
53:32.1
Time
5:02.4
Pace
300
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 44 |
| Stroke Count | 2384 |
| Drag Factor | 104 |
June 07, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.1 | 5,310m | 5:02.4 | 13 | 343 | 44 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 42 |
| 10:00.0 | 497m | 5:01.8 | 13 | 343 | 45 |
| 15:00.0 | 494m | 5:03.6 | 13 | 343 | 42 |
| 20:00.0 | 483m | 5:10.5 | 12 | 340 | 47 |
| 25:00.0 | 485m | 5:09.2 | 12 | 340 | 45 |
| 30:00.0 | 484m | 5:09.9 | 12 | 340 | 47 |
| 35:00.0 | 486m | 5:08.6 | 12 | 340 | 41 |
| 40:00.0 | 500m | 5:00.0 | 13 | 344 | 42 |
| 45:00.0 | 494m | 5:03.6 | 13 | 343 | 45 |
| 50:00.0 | 516m | 4:50.6 | 14 | 349 | 48 |
| 53:32.1 | 320m | 5:31.4 | 10 | 333 | 48 |
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Workout Graph
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