Jan Mitchell 54:48 row
5,312
Meters
54:48.8
Time
5:09.5
Pace
307
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 48 |
| Stroke Count | 2672 |
| Drag Factor | 98 |
June 08, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.8 | 5,312 | 5:09.5 | 12 | 340 | 48 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 51 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 48 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 47 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 46 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 47 |
| 30:00.0 | 479 | 5:13.1 | 11 | 339 | 49 |
| 35:00.0 | 483 | 5:10.5 | 12 | 340 | 49 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 51 |
| 45:00.0 | 476 | 5:15.1 | 11 | 338 | 48 |
| 50:00.0 | 475 | 5:15.7 | 11 | 338 | 49 |
| 54:48.8 | 429 | 5:36.5 | 9 | 331 | 50 |
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Workout Graph
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