Jan Mitchell 51:06 row
5,321
Meters
51:06.9
Time
4:48.1
Pace
293
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 47 |
| Stroke Count | 2410 |
| Drag Factor | 100 |
June 10, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:06.9 | 5,321 | 4:48.1 | 15 | 350 | 47 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 49 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 50 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 46 |
| 20:00.0 | 522 | 4:47.3 | 15 | 350 | 49 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 48 |
| 30:00.0 | 510 | 4:54.1 | 14 | 347 | 44 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 46 |
| 40:00.0 | 527 | 4:44.6 | 15 | 352 | 46 |
| 45:00.0 | 497 | 5:01.8 | 13 | 343 | 45 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 48 |
| 51:06.9 | 100 | 5:34.5 | 9 | 332 | 45 |
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Workout Graph
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