Jan Mitchell 52:32 row
5,338
Meters
52:32.7
Time
4:55.3
Pace
298
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 47 |
| Stroke Count | 2474 |
| Drag Factor | 91 |
June 11, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.7 | 5,338 | 4:55.3 | 14 | 346 | 47 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 46 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 45 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 49 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 47 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 45 |
| 30:00.0 | 487 | 5:08.0 | 12 | 341 | 47 |
| 35:00.0 | 497 | 5:01.8 | 13 | 343 | 47 |
| 40:00.0 | 525 | 4:45.7 | 15 | 351 | 49 |
| 45:00.0 | 532 | 4:41.9 | 16 | 353 | 47 |
| 50:00.0 | 503 | 4:58.2 | 13 | 345 | 48 |
| 52:32.7 | 229 | 5:33.4 | 9 | 332 | 48 |
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Workout Graph
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