Jan Mitchell 55:37 row
5,313
Meters
55:37.7
Time
5:14.1
Pace
306
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 46 |
| Stroke Count | 2555 |
| Drag Factor | 105 |
June 12, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.7 | 5,313 | 5:14.1 | 11 | 338 | 46 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 49 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 47 |
| 15:00.0 | 489 | 5:06.7 | 12 | 341 | 44 |
| 20:00.0 | 488 | 5:07.3 | 12 | 341 | 45 |
| 25:00.0 | 464 | 5:23.2 | 10 | 335 | 43 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 48 |
| 35:00.0 | 464 | 5:23.2 | 10 | 335 | 46 |
| 40:00.0 | 458 | 5:27.5 | 10 | 334 | 45 |
| 45:00.0 | 483 | 5:10.5 | 12 | 340 | 45 |
| 50:00.0 | 455 | 5:29.6 | 10 | 333 | 47 |
| 55:00.0 | 455 | 5:29.6 | 10 | 333 | 48 |
| 55:37.7 | 39 | 8:03.3 | 3 | 310 | 43 |
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Workout Graph
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