Jan Mitchell 55:25 row
5,325
Meters
55:25.5
Time
5:12.2
Pace
309
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 50 |
| Stroke Count | 2769 |
| Drag Factor | 93 |
June 14, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:25.5 | 5,325 | 5:12.2 | 11 | 339 | 309 | 50 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 47 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 50 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 51 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 51 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 48 |
| 30:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 49 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 51 |
| 40:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 50 |
| 45:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 50 |
| 50:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 51 |
| 55:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 53 |
| 55:25.5 | 28 | 7:35.3 | 4 | 312 | 1 | 39 |
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Workout Graph
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