Jan Mitchell 46:34 row
5,326
Meters
46:34.3
Time
4:22.3
Pace
279
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 50 |
| Stroke Count | 2337 |
| Drag Factor | 117 |
June 16, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.3 | 5,326 | 4:22.3 | 19 | 366 | 279 | 50 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 51 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 50 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 51 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 49 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 49 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 48 |
| 35:00.0 | 552 | 4:31.7 | 17 | 360 | 29 | 51 |
| 40:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 51 |
| 45:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 51 |
| 46:34.3 | 160 | 4:54.6 | 14 | 347 | 8 | 52 |
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Workout Graph
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