Jan Mitchell 53:49 row
5,318
Meters
53:49.2
Time
5:03.6
Pace
302
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 50 |
| Stroke Count | 2743 |
| Drag Factor | 100 |
June 17, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.2 | 5,318 | 5:03.6 | 13 | 343 | 50 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 52 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 49 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 51 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 52 |
| 30:00.0 | 472 | 5:17.7 | 11 | 337 | 52 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 53 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 50 |
| 45:00.0 | 480 | 5:12.5 | 11 | 339 | 52 |
| 50:00.0 | 478 | 5:13.8 | 11 | 338 | 49 |
| 53:49.2 | 342 | 5:35.0 | 9 | 332 | 52 |
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Workout Graph
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