Jan Mitchell 48:50 row
5,324
Meters
48:50.9
Time
4:35.2
Pace
286
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 52 |
| Stroke Count | 2561 |
| Drag Factor | 93 |
June 18, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.9 | 5,324 | 4:35.2 | 17 | 357 | 286 | 52 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 52 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 54 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 53 |
| 20:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 51 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 53 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 52 |
| 35:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 53 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 50 |
| 45:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 54 |
| 48:50.9 | 364 | 5:17.1 | 11 | 337 | 21 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.