Jan Mitchell 49:52 row
5,329
Meters
49:52.3
Time
4:40.7
Pace
291
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 49 |
| Stroke Count | 2464 |
| Drag Factor | 113 |
June 19, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.3 | 5,329 | 4:40.7 | 16 | 354 | 291 | 49 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 50 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 46 |
| 15:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 52 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 51 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 47 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 49 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 50 |
| 40:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 49 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 51 |
| 49:52.3 | 464 | 5:14.9 | 11 | 338 | 27 | 48 |
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Workout Graph
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