Jan Mitchell 54:54 row
5,341
Meters
54:54.9
Time
5:08.4
Pace
308
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 50 |
| Stroke Count | 2787 |
| Drag Factor | 100 |
June 22, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.9 | 5,341 | 5:08.4 | 12 | 336 | 308 | 50 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 47 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 51 |
| 15:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 50 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 51 |
| 25:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 52 |
| 30:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 49 |
| 35:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 51 |
| 40:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 51 |
| 45:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 53 |
| 50:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 51 |
| 54:54.9 | 421 | 5:50.2 | 8 | 317 | 26 | 51 |
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Workout Graph
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