Jan Mitchell 49:51 row
5,328
Meters
49:51.0
Time
4:40.6
Pace
290
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 49 |
| Stroke Count | 2433 |
| Drag Factor | 105 |
June 23, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.0 | 5,328 | 4:40.6 | 16 | 354 | 49 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 53 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 52 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 50 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 50 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 45 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 49 |
| 35:00.0 | 531 | 4:42.4 | 16 | 353 | 48 |
| 40:00.0 | 498 | 5:01.2 | 13 | 344 | 46 |
| 45:00.0 | 531 | 4:42.4 | 16 | 353 | 49 |
| 49:51.0 | 500 | 4:51.0 | 14 | 348 | 48 |
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Workout Graph
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