Jan Mitchell 53:11 row
5,330
Meters
53:11.9
Time
4:59.4
Pace
302
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 48 |
| Stroke Count | 2597 |
| Drag Factor | 85 |
June 25, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.9 | 5,330 | 4:59.4 | 13 | 344 | 48 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 49 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 51 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 48 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 49 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 47 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 51 |
| 35:00.0 | 527 | 4:44.6 | 15 | 352 | 45 |
| 40:00.0 | 480 | 5:12.5 | 11 | 339 | 50 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 49 |
| 50:00.0 | 474 | 5:16.4 | 11 | 338 | 49 |
| 53:11.9 | 293 | 5:27.4 | 10 | 334 | 50 |
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Workout Graph
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