Jan Mitchell 54:40 row
5,326
Meters
54:40.7
Time
5:07.9
Pace
307
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 49 |
| Stroke Count | 2729 |
| Drag Factor | 95 |
June 26, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.7 | 5,326 | 5:07.9 | 12 | 341 | 49 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 50 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 50 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 49 |
| 20:00.0 | 485 | 5:09.2 | 12 | 340 | 48 |
| 25:00.0 | 464 | 5:23.2 | 10 | 335 | 50 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 51 |
| 35:00.0 | 467 | 5:21.1 | 11 | 336 | 51 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 50 |
| 45:00.0 | 470 | 5:19.1 | 11 | 337 | 50 |
| 50:00.0 | 477 | 5:14.4 | 11 | 338 | 49 |
| 54:40.7 | 444 | 5:16.1 | 11 | 338 | 50 |
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Workout Graph
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