Jan Mitchell 53:17 row
5,343
Meters
53:17.7
Time
4:59.2
Pace
300
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 50 |
| Stroke Count | 2675 |
| Drag Factor | 98 |
June 27, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.7 | 5,343 | 4:59.2 | 13 | 337 | 300 | 50 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 50 |
| 10:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 50 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 51 |
| 20:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 50 |
| 25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 49 |
| 30:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 52 |
| 35:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 52 |
| 40:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 49 |
| 45:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 49 |
| 50:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 52 |
| 53:17.7 | 304 | 5:25.1 | 10 | 309 | 17 | 47 |
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Workout Graph
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