Jan Mitchell 51:25 row
5,336
Meters
51:25.6
Time
4:49.1
Pace
295
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 48 |
| Stroke Count | 2522 |
| Drag Factor | 100 |
June 28, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:25.6 | 5,336 | 4:49.1 | 14 | 349 | 48 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 49 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 48 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 48 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 49 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 51 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 47 |
| 35:00.0 | 510 | 4:54.1 | 14 | 347 | 48 |
| 40:00.0 | 514 | 4:51.8 | 14 | 348 | 50 |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 50 |
| 50:00.0 | 503 | 4:58.2 | 13 | 345 | 49 |
| 51:25.6 | 130 | 5:29.2 | 10 | 333 | 48 |
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Workout Graph
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