Jan Mitchell 55:59 row
5,314
Meters
55:59.6
Time
5:16.1
Pace
309
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 48 |
| Stroke Count | 2714 |
| Drag Factor | 88 |
June 29, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.6 | 5,314 | 5:16.1 | 11 | 338 | 48 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 50 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 50 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 48 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 49 |
| 25:00.0 | 471 | 5:18.4 | 11 | 337 | 45 |
| 30:00.0 | 460 | 5:26.0 | 10 | 334 | 47 |
| 35:00.0 | 469 | 5:19.8 | 11 | 336 | 49 |
| 40:00.0 | 453 | 5:31.1 | 10 | 333 | 51 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 44 |
| 50:00.0 | 461 | 5:25.3 | 10 | 334 | 51 |
| 55:00.0 | 440 | 5:40.9 | 9 | 330 | 49 |
| 55:59.6 | 76 | 6:32.1 | 6 | 319 | 47 |
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Workout Graph
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