Jan Mitchell 55:12 row
5,336m
Meters
55:12.4
Time
5:10.3
Pace
308
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 46 |
| Stroke Count | 2574 |
| Drag Factor | 92 |
June 30, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.4 | 5,336m | 5:10.3 | 12 | 340 | 46 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 42 |
| 10:00.0 | 470m | 5:19.1 | 11 | 337 | 41 |
| 15:00.0 | 503m | 4:58.2 | 13 | 345 | 47 |
| 20:00.0 | 495m | 5:03.0 | 13 | 343 | 50 |
| 25:00.0 | 480m | 5:12.5 | 11 | 339 | 45 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 50 |
| 35:00.0 | 482m | 5:11.2 | 12 | 339 | 48 |
| 40:00.0 | 487m | 5:08.0 | 12 | 341 | 48 |
| 45:00.0 | 481m | 5:11.8 | 12 | 339 | 48 |
| 50:00.0 | 467m | 5:21.1 | 11 | 336 | 46 |
| 55:12.4 | 481m | 5:24.7 | 10 | 335 | 47 |
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Workout Graph
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