Jan Mitchell 52:47 row
5,335m
Meters
52:47.5
Time
4:56.8
Pace
297
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 46 |
| Stroke Count | 2453 |
| Drag Factor | 102 |
July 01, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:47.5 | 5,335m | 4:56.8 | 13 | 346 | 46 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 47 |
| 10:00.0 | 547m | 4:34.2 | 17 | 358 | 46 |
| 15:00.0 | 504m | 4:57.6 | 13 | 345 | 43 |
| 20:00.0 | 512m | 4:52.9 | 14 | 347 | 46 |
| 25:00.0 | 523m | 4:46.8 | 15 | 351 | 48 |
| 30:00.0 | 493m | 5:04.2 | 12 | 342 | 44 |
| 35:00.0 | 511m | 4:53.5 | 14 | 347 | 45 |
| 40:00.0 | 500m | 5:00.0 | 13 | 344 | 48 |
| 45:00.0 | 492m | 5:04.8 | 12 | 342 | 47 |
| 50:00.0 | 470m | 5:19.1 | 11 | 337 | 50 |
| 52:47.5 | 243m | 5:44.6 | 9 | 329 | 50 |
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Workout Graph
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