Jan Mitchell 49:29 row
5,327m
Meters
49:29.7
Time
4:38.7
Pace
289
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 47 |
| Stroke Count | 2364 |
| Drag Factor | 91 |
July 10, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.7 | 5,327m | 4:38.7 | 16 | 355 | 47 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 42 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 48 |
| 15:00.0 | 538m | 4:38.8 | 16 | 355 | 46 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 48 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 47 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 49 |
| 35:00.0 | 535m | 4:40.3 | 16 | 354 | 50 |
| 40:00.0 | 541m | 4:37.2 | 16 | 356 | 48 |
| 45:00.0 | 522m | 4:47.3 | 15 | 350 | 50 |
| 49:29.7 | 440m | 5:06.4 | 12 | 341 | 49 |
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Workout Graph
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