Jan Mitchell 48:11 row
5,340m
Meters
48:11.7
Time
4:30.7
Pace
286
Calories
Average Watts | 18 |
---|---|
Calories Per Hour | 360 |
Stroke Rate | 47 |
Stroke Count | 2293 |
Drag Factor | 94 |
July 11, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
48:11.7 | 5,340m | 4:30.7 | 18 | 360 | 47 |
5:00.0 | 599m | 4:10.4 | 22 | 376 | 45 |
10:00.0 | 566m | 4:25.0 | 19 | 364 | 49 |
15:00.0 | 558m | 4:28.8 | 18 | 362 | 49 |
20:00.0 | 561m | 4:27.3 | 18 | 363 | 47 |
25:00.0 | 563m | 4:26.4 | 19 | 363 | 48 |
30:00.0 | 557m | 4:29.2 | 18 | 361 | 44 |
35:00.0 | 544m | 4:35.7 | 17 | 357 | 50 |
40:00.0 | 534m | 4:40.8 | 16 | 354 | 47 |
45:00.0 | 534m | 4:40.8 | 16 | 354 | 50 |
48:11.7 | 324m | 4:55.8 | 14 | 346 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.