Jan Mitchell 48:11 row
5,340
Meters
48:11.7
Time
4:30.7
Pace
286
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 47 |
| Stroke Count | 2293 |
| Drag Factor | 94 |
July 11, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.7 | 5,340 | 4:30.7 | 18 | 360 | 286 | 47 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 45 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 49 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 49 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 47 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 48 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 44 |
| 35:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 50 |
| 40:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 47 |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 50 |
| 48:11.7 | 324 | 4:55.8 | 14 | 346 | 18 | 45 |
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Workout Graph
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