Jan Mitchell 48:43 row
5,331m
Meters
48:43.6
Time
4:34.2
Pace
286
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 48 |
| Stroke Count | 2362 |
| Drag Factor | 111 |
July 12, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.6 | 5,331m | 4:34.2 | 17 | 358 | 48 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 46 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 50 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 51 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 50 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 46 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 48 |
| 35:00.0 | 553m | 4:31.2 | 18 | 360 | 46 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 47 |
| 45:00.0 | 538m | 4:38.8 | 16 | 355 | 51 |
| 48:43.6 | 352m | 5:17.6 | 11 | 337 | 49 |
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Workout Graph
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