Jan Mitchell 51:48 row
5,318
Meters
51:48.2
Time
4:52.2
Pace
295
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 47 |
| Stroke Count | 2468 |
| Drag Factor | 76 |
July 13, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:48.2 | 5,318 | 4:52.2 | 14 | 341 | 295 | 47 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 43 |
| 10:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 49 |
| 15:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 49 |
| 20:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 49 |
| 25:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 48 |
| 30:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 45 |
| 35:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 50 |
| 40:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 48 |
| 45:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 48 |
| 50:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 47 |
| 51:48.2 | 160 | 5:38.1 | 9 | 299 | 9 | 46 |
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Workout Graph
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