Jan Mitchell 52:38 row
5,336
Meters
52:38.0
Time
4:55.9
Pace
298
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 48 |
| Stroke Count | 2531 |
| Drag Factor | 105 |
July 14, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:38.0 | 5,336 | 4:55.9 | 14 | 339 | 298 | 48 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 46 |
| 10:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 47 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 50 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 47 |
| 25:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 47 |
| 30:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 50 |
| 35:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 48 |
| 40:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 48 |
| 45:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 49 |
| 50:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 48 |
| 52:38.0 | 255 | 5:09.8 | 12 | 318 | 14 | 49 |
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Workout Graph
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