Jan Mitchell 54:38 row
5,337
Meters
54:38.4
Time
5:07.1
Pace
305
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 2640 |
| Drag Factor | 99 |
July 15, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:38.4 | 5,337 | 5:07.1 | 12 | 334 | 305 | 48 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 44 |
| 10:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 49 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 49 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 48 |
| 25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 49 |
| 30:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 50 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 47 |
| 40:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 51 |
| 45:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 48 |
| 50:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 47 |
| 54:38.4 | 410 | 5:39.5 | 9 | 310 | 24 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.